Lifestyle
Jingle Bells On A Budget
Ho ho ho, jingle bells, jingle bells, jingle all the way... a season of endless feasting is here, promising both belly laughs and potential bank account tears,...
Why Is Nairobi Chilly In July And August?
According to the Kenya Meteorological Department director Dr. David Gikungu, the month of July marks the peak of the cold season, especially over the Highlands...
World Food Safety Day
BY ESTHER MUTURI World Food Safety Day is celebrated annually on 7th June. The 2023 event marks its fifth anniversary.This celebration is aimed at raising aware...
Mental Health Awareness Month-Eating Disorders
BY ESTHER MUTURIEating disorders are serious health conditions that affect one’s physical and mental health. These conditions may include problems in how one th...
Anxiety Disorders
Due to concurrent events in our daily lives, it's very hard to not experience anxiety once in a while. In basic terms, anxiety can be described as fear of the u...
Postpartum Depression
When a child is born, it is always expected that the child will bring joy to their mother and immediate family members. This, however, doesn't happen to all mot...
Mellowing Out During The Holiday Season
Holidays can be infamously stressful and this can significantly reduce our competence to enjoy the season. Additionally, it can be a torturing reminder of loss...
Fashion Hack Tips For Unpredictable Weather
In Nairobi, the phrase unpredictable as the weather applies a little too often than any other place.The mornings are warm and sunny these days, and when they ar...
DP Ruto:"The Chicken Seller Makes History"
Kenya's 5th President-elect William Ruto in his childhood was a chicken seller at Kambi Kuku market, Uasin Gishu county, a business which not only escalated him...
Dressing for Winter: Six Tips for Cold Weather
If you are in Kenya, then you know we are experiencing our version of winter, which means that dressing warmly is a necessity. There is nothing more frustrating...
Why You Need To Start Early Sex Education For Your Kids
Sex education is a crucial topic that needs to be discussed openly by every adult, this is because it helps the young generation to gain the information and ski...
THE RIGHTS OF DISPLACED PERSONS: REFUGEES.
I know you have come across campsites and people living in not-so-good conditions in these camps. Ever asked yourself where they have come from or who they are?...
INTERNATIONAL FAMILY DAY
A family is a group of two or more persons related by birth, marriage, or adoption who live together and are considered members of one family. Urbanization is t...