Oral health refers to the health of the teeth, gums, and the entire oral-facial system that allows us to smile, speak, and chew.
Some of the most common diseases that impact our oral health include cavities tooth decay, gum disease, and oral cancer.
On 20th March every year, World Oral Health Day is held to help reduce the burden of oral diseases, which affect individuals, health systems, and economies everywhere.
It aims to empower people with the knowledge, tools, and confidence to secure good oral health.
This year’s theme is “Be Proud of Your Mouth- calling on people to look after their oral health for a lifetime of smiles.”
Prevention is the best way to protect your mouth from oral disease. Maintaining good oral health can have a positive impact on your well-being and overall health.
These are some of the ways to maintain a healthy oral hygiene:
Brush twice a day for two minutes.
Use dental floss to clean between your teeth.
Visit the dentist twice a year and get treated if necessary.
Eat a balanced diet with low sugar.
Limit the amount sugary foods and drinks you consume.
Avoid smoking and drug use.
BY NKATHA WAINAINA