Good nutrition is important for everyone, but it is especially important for persons with disabilities because they are at an increased risk of malnutrition due to a number of factors which includes; Physical barriers, which may hinder their access to food, preparing, or eating independently and hence need help.
Some medical conditions also affect some of PWDs’ ability to absorb nutrients or increase their need for certain nutrients and should choose their foods carefully.
They also are more likely to be socially isolated, which can make it difficult to access healthy food or to get the support they need to eat a healthy diet.
Therefore, as a person with a disability below are tips to improve your nutrition;
Be aware of your individual needs: Everyone’s nutritional needs are different, so it’s important to be aware of your own needs and how your disability may affect them.
Talk to your doctor or a registered dietitian: They can help you create a personalized nutrition plan that meets your individual needs which aligns with your disability.
Make sure you have access to healthy food: If you have difficulty getting to the grocery store or cooking, there are resources available to help you, have specific stores with contacts so that you can request a delivery whenever in need.
Making food modifications: If you have difficulty eating, make sure to modify your food so that it is easy to chew and swallow.
Making healthy food choices: Choose foods that are high in nutrients and low in calories, fat, and sugar.
Eating regular meals and snacks: Eating regular meals and snacks can help you maintain your energy levels and prevent weight loss.
Getting involved in social activities: Getting involved in social activities can help you connect with others and make it easier to access healthy food options.
By following these tips, people with disabilities can improve their nutrition and overall health.