They say “Happiness is when what you think, what you say, and what you do are in harmony.” — International Day of happiness is here to remind us of the importance of staying happy and looking out for the well-being of our loved ones.
Happiness is defined differently by each individual, customarily, happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment.
The International Day of Happiness is an annual celebration that occurs on March 20.
The day’s purpose is to emphasize the importance of happiness and the overall well-being of individuals.
The United Nations initiated this event in 2013, following Bhutan’s advocacy for national happiness.
According to psychologists, happiness has a significant impact on human being’s longevity and productivity.
The theme for International Day of Happiness changes each year, with a focus on a different aspect of happiness and well-being.
This year, the theme is “Mindful, Grateful, Kind.”
Key signs that psychologists look for when measuring and assessing happiness according to an article by the “verywell mind” include:
Going with the flow and a willingness to take life as it comes
Feeling that the conditions of your life are good
Enjoying positive, healthy relationships with other people
Feeling that you have accomplished (or will accomplish) what you want in life
Feeling satisfied with your life
Feeling positive more than negative
Being open to new ideas and experiences
Practicing self-care and treating yourself with kindness and compassion
Feeling like you are living the life you wanted